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“Her coaching keeps me focused, positive, and moving forward.”
My Approach
Pathways to Inner Calm
For emotional crisis and overwhelm, helping you find your clarity and renewed self-confidence.
Emotional and spiritual guidance for one of life’s biggest transitions, restoring inner balance.
Gentle support for breaking free from emotional overwhelm and unhelpful compulsive habits.
Workshops and coaching designed to build emotionally resilient and well-connected teams.
Midlife Coaching
Midlife Coaching for Emotional Crisis
Midlife offers a supportive space to pause, reflect, and reorient yourself. It’s where we gently unpack what’s overwhelming you and explore what’s trying to emerge. You don’t need to “go back” to who you were; you get to become more of who you are.
How Midlife May Feel Right Now
Emotional overwhelm
Feeling lost or stuck
Questioning your purpose
Old patterns resurfacing
How You’ll Feel with Support
Together, we’ll create a grounded, confidential space where you feel seen and supported. You’ll learn practical techniques to calm your nervous system and restore balance, helping you move forward with a renewed sense of purpose, confidence, and a direction that feels aligned with who you are becoming.
Menopause Support
Menopause Coaching for Women Over 40
Menopause isn’t just physical—it’s a deeply transformative rite of passage. If you’re feeling anxious or exhausted, you’re not going mad; you’re going through a profound shift. Through gentle, EFT-based coaching, I guide you to move through this transition with grounded support.
What You Might Be Experiencing
Anxiety & mood swings
Loss of confidence
Sleep disruption or brain fog
Feeling lost or invisible
How This Helps
You’ll feel seen, heard, and understood in a space that honors your experience. We use EFT tapping to regulate your nervous system and release emotional tension, helping you rebuild trust in your own body and mind. You’ll move from chaos to calm, and from confusion to clarity.
Addiction & Anxiety
Addiction & Anxiety EFT Coaching
Do you find yourself stuck in patterns you can’t seem to break—like drinking to relax, emotional eating, or constant overthinking? This is a safe, non-judgmental space to understand what’s really going on and begin to shift it, from the inside out.
My Approach and How It Helps
My work combines EFT with neuroscience-based tools to help you understand what’s driving your patterns. We work to calm your nervous system in the moment and gently release stored emotional stress and trauma. This isn’t about willpower; it’s about building real emotional resilience and healthier habits over time.
Corporate Wellbeing
Corporate Wellbeing Programmes
Reduce stress. Build resilience. Empower your people. My corporate programmes help teams thrive, drawing on the latest neuroscience to deliver real, lasting change for employee mental health and workplace performance. I provide practical, science-backed tools that equip your team to feel calm, clear, and focused, even on the most demanding days.
The Benefits of a Neuroscience-Based Approach
Neuroscience shows that regular stress rewires the brain for reactivity. My training provides practical, science-backed tools that help your employees reduce stress in real-time, improve focus and motivation, and build habits for sustainable wellbeing. For example, powerful techniques like EFT Tapping, which I teach in my workshops, are shown by research to reduce stress hormones by up to 43%. The result is a more connected, engaged, and resilient workforce.
Reset & Recharge: Practical Tools for Calm & Focus
This 90-minute interactive workshop (available Online or In-Person) provides simple, science-backed techniques your team can use immediately to manage stress and improve resilience.What your team will learn:
EFT Tapping & breathwork to reduce stress in minutes.
Micro-break techniques for maintaining daily calm.
Strategies to boost focus, clarity, and resilience at work.
Breathwork for Stress Relief
The Power of Human Connection
Sustainable Wellbeing
Intro to Mindfulness
Toshiba
Prudential
Tata Consulting
Nokia
Heathrow People
Imperial College
Berkeley Homes
& More
Upcoming Workshops & Events
A Space to Connect, Heal, and Grow
Join me for an upcoming live event to explore powerful techniques for emotional well-being in a guided, welcoming environment. Each session is an opportunity to move from overwhelm to balance and reconnect with your truest self.
Your Path Forward
Choose the Journey That's Right for You
I offer a sliding scale to make this work more accessible. I trust you to select what feels fair and manageable based on your circumstances. Payment plans are available.
The Rooting
For when you need immediate support to calm the chaos and find your footing again.
- 3 × 60-minute sessions in 1 month
- Ideal for crisis & immediate support
- Personalized EFT tools
- Optional email support
The Shedding
A deeper journey to release old patterns, reconnect with your intuition, and find lasting clarity.
- 6 x 60-min sessions over 3 months
- For deeper emotional work
- Tailored tools
- Email/Voice message support
The Blossoming
A full-circle transformation for when you're ready to commit to sustained growth and lasting change.
- 12 x 60-min sessions over 6 months
- For a full-circle transformation
- Full access to all tools
- Ongoing support
Gandhi- “Be the change that you wish to see in the world.”
Exciting Retreat Coming This January!
I’m thrilled to be collaborating with Crystal Clear Coaching for a transformative 3-day retreat this January. This experience is designed to help you reset, refocus, and realign with your personal and professional goals.
FAQ
Your questions answered
Programmes include live workshops, take-home tools, and optional coaching. Topics range from stress management and resilience to connection, mindfulness, and neuroscience-based habit change.
Yes! I offer live virtual training via Zoom or MS Teams, which is ideal for remote and hybrid teams across the UK and globally.
Absolutely. Every session is designed in collaboration with you to reflect your workplace culture, specific goals, and team needs.
EFT (Emotional Freedom Techniques) is a gentle, evidence-based technique that combines tapping on the body’s energy meridians with modern psychology. It’s a powerful tool for releasing emotional blocks, calming the nervous system, and restoring balance.
Yes. All 1-on-1 coaching sessions are completely confidential. My priority is to create a safe, non-judgmental space where you feel comfortable to explore, share, and heal.
A Deeper Connection
Let Your Healing Ripple Outward
Your journey inward creates an impact outward. Because I believe our healing is connected to the planet’s, a tree is planted through Earthly.org for every new client. Your growth helps restore vital habitats and support communities in need.