I support people, mostly over the age of 40, through some of life’s most intense transitions — helping you reconnect with your deeper self, your strength, and your voice. With lived experience and training in neuroscience-based coaching and EFT, we gently move from survival mode to a place of calm, clarity, and renewed direction.
“My work isn’t about “fixing” you, because you are not broken—you are growing into your truest self. It’s about reconnecting you to your inner wisdom, so you can move forward with clarity and peace. This is your time. Let’s walk it together.”
I blend EFT and neuroscience-based coaching with a toolkit of holistic practices designed to restore balance and reconnect you to your inner wisdom. My core methods include:
Every session is built upon a foundation of core beliefs. These are the principles that inform my approach and ensure a safe, supportive, and transformative space for you.
I believe in the healing power of the natural world and incorporate its wisdom into my practice.
True growth is a steady, grounded process. We honor your pace without pressure or quick fixes.
I value emotional honesty over perfection and hold a steady belief in your power to create real change.
My coaching style is rooted in deep listening, practical tools, and a belief in lasting, internal change. For over two decades, I’ve supported individuals from all walks of life, and my 1:1 work is the heart of what I do—building real connection, emotional safety, and momentum for change.
1:1 EFT & Life Coaching – private practice since 2003
Wellbeing Coach – Turning Point
Recovery Coaching – for rebuilding confidence & emotional regulation
Trainer & Coach – Prospects, UK
Advanced EFT Practitioner – EFT Centre London
Advanced ICF-Accredited Coach
Neuroscience Coaching Network
Trauma-Informed Coach
Kundalini Yoga Teacher – KRI-certified
Recovery Coach Certification
Foundation in Psychosynthesis Counselling
Ongoing CPD in safeguarding & suicide awareness
In 2000, I hit rock bottom with alcohol and drugs—the darkest chapter of my life. That turning point led me to discover EFT, breathwork, and a kinder way of living. My own experience with addiction and recovery is what fuels my passion. It proved to me that real, lasting change is possible at any age, and it’s an honor to guide others through their own transformations.
I blend EFT and neuroscience-based coaching with a toolkit of holistic practices like somatic movement and trauma-informed methods. My coaching style is rooted in deep listening and a belief in lasting, internal change. I meet you exactly where you are, and together we walk toward where you want to be, helping you reconnect with your inner steadiness and peace.
Our growth is often guided by the wisdom of others. These are a few of the books that have been profoundly influential on my own journey of recovery and self-discovery. I share them in the hope they might offer a little light on your path, too.
This book helped me understand that everything is always changing and evolving. It taught me that our goals need to evolve too.
A painful time in my life led me to this book, which helped me find peace by connecting on a soul level with my life’s journey.
This resource helped me move out of the constant fear I used to have around money. I now choose to live debt-free.
Supporting your wellbeing and the planet go hand-in-hand. I only recommend gentle, sustainable self-care products that I love and use myself, from reusable items that reduce waste to organic skincare that nourishes naturally. Here is my favourite skincare range Tropic.
Supporting your wellbeing and the planet go hand-in-hand. I only recommend gentle, sustainable self-care products that I love and use myself, from reusable items that reduce waste to organic skincare that nourishes naturally. Here is my favourite skincare range Tropic.
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