Welcome! I’m Susan Lynch
Helping You Reconnect with Your Inner Strength
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“She listens deeply and helps me see things from a new perspective.”
About Susan
Your Guide Through Life's Transitions
I support people, mostly over the age of 40, through some of life’s most intense transitions — helping you reconnect with your deeper self, your strength, and your voice. With lived experience and training in neuroscience-based coaching and EFT, we gently move from survival mode to a place of calm, clarity, and renewed direction.
Susan Lynch
“My work isn’t about “fixing” you, because you are not broken—you are growing into your truest self. It’s about reconnecting you to your inner wisdom, so you can move forward with clarity and peace. This is your time. Let’s walk it together.”
How I Work
I blend EFT and neuroscience-based coaching with a toolkit of holistic practices designed to restore balance and reconnect you to your inner wisdom. My core methods include:
Breathwork & mindful breathing
Somatic movement
Meditation & visualisation
Trauma-informed, brain-based coaching methods
My Values / Core Beliefs
The Principles That Guide My Work
Every session is built upon a foundation of core beliefs. These are the principles that inform my approach and ensure a safe, supportive, and transformative space for you.
Nature as Medicine
I believe in the healing power of the natural world and incorporate its wisdom into my practice.
Rooted, Not Rushed
True growth is a steady, grounded process. We honor your pace without pressure or quick fixes.
Honesty & Belief
I value emotional honesty over perfection and hold a steady belief in your power to create real change.
My Professional Experience & Qualifications
Over 20 Years of Dedicated Support
My coaching style is rooted in deep listening, practical tools, and a belief in lasting, internal change. For over two decades, I’ve supported individuals from all walks of life, and my 1:1 work is the heart of what I do—building real connection, emotional safety, and momentum for change.
1:1 EFT & Life Coaching – private practice since 2003
Wellbeing Coach – Turning Point
Recovery Coaching – for rebuilding confidence & emotional regulation
Trainer & Coach – Prospects, UK
Advanced EFT Practitioner – EFT Centre London
Advanced ICF-Accredited Coach
Neuroscience Coaching Network
Trauma-Informed Coach
Kundalini Yoga Teacher – KRI-certified
Recovery Coach Certification
Foundation in Psychosynthesis Counselling
Ongoing CPD in safeguarding & suicide awareness
“Nature does not hurry, yet everything is accomplished.” Lao Tzu
Journey & Approach
The Heart Behind the Healing
My Journey
In 2000, I hit rock bottom with alcohol and drugs—the darkest chapter of my life. That turning point led me to discover EFT, breathwork, and a kinder way of living. My own experience with addiction and recovery is what fuels my passion. It proved to me that real, lasting change is possible at any age, and it’s an honor to guide others through their own transformations.
My Approach
I blend EFT and neuroscience-based coaching with a toolkit of holistic practices like somatic movement and trauma-informed methods. My coaching style is rooted in deep listening and a belief in lasting, internal change. I meet you exactly where you are, and together we walk toward where you want to be, helping you reconnect with your inner steadiness and peace.
Inspirations
Inspirations That Shaped My Path
Our growth is often guided by the wisdom of others. These are a few of the books that have been profoundly influential on my own journey of recovery and self-discovery. I share them in the hope they might offer a little light on your path, too.
Who Moved My Cheese?
This book helped me understand that everything is always changing and evolving. It taught me that our goals need to evolve too.
Exploring the Eternal Soul
A painful time in my life led me to this book, which helped me find peace by connecting on a soul level with my life’s journey.
How to Get Out of Debt...
This resource helped me move out of the constant fear I used to have around money. I now choose to live debt-free.
Eco-Friendly Self-Care
Sustainable Self-Care
Supporting your wellbeing and the planet go hand-in-hand. I only recommend gentle, sustainable self-care products that I love and use myself, from reusable items that reduce waste to organic skincare that nourishes naturally. Here is my favourite skincare range Tropic.
Eco-Friendly Self-Care
Sustainable Self-Care
Supporting your wellbeing and the planet go hand-in-hand. I only recommend gentle, sustainable self-care products that I love and use myself, from reusable items that reduce waste to organic skincare that nourishes naturally. Here is my favourite skincare range Tropic.