What I offer

• Menopause Coaching for Women Over 40

  Support for emotional and mental shifts of menopause- including anxiety, mood changes, sleep disruption and overwhelm. You don’t have to do this alone

• EFT & Midlife Coaching for Emotional Overwhelm and Crisis

  Gentle, neuroscience-informed coaching and EFT tapping to help you release emotional overwhelm, regulate your nervous system, and move through midlife with clarity and confidence.

• Addiction & Emotional blocks

  Gentle, non-judgemental coaching for anyone seeking freedom from emotional dependencies or compulsive behaviours — rooted in compassion and empowerment.

• Corporate Wellbeing

  Workplace workshops and coaching to reduce stress, prevent burnout, and build emotional resilience — using practical, neuroscience-informed tools.

Through gentle, neuroscience-informed coaching and EFT tapping, we’ll work together to calm your nervous system, release emotional tension, and help you reconnect with your inner steadiness — so you can move forward with clarity, strength, and self-compassion.

💻 Online Coaching for Women and Men in Midlife (UK & beyond)

All sessions are online, giving you flexible, confidential support from anywhere — with a safe, grounded space to reflect and heal.

This work isn’t about “fixing” you. It’s about reconnecting you to the wisdom within.

Here’s what many clients feel after working with me:

• A deeper connection to your true self and your inner wisdom

• Relief from anxiety, emotional overwhelm, or the pressure to “hold it all together”

• A shift from confusion and self-doubt to clarity, calm, and self-trust

• A remembering of your strength, your value, your voice

• Gentle release of old emotional patterns and limiting beliefs

• Tools rooted in neuroscience and energy work to support lasting change

• A sense of peace, confidence, and purpose — not just in one area, but in your whole life

• Support that honours all of you — body, mind, emotions, and spirit

• And more……..

Ready to feel more like you again?
Let’s have a free, no-pressure chat about what you’re going through — and how I might support you.

🌿 Wellbeing for Workplaces

Supporting people in their personal lives is just one part of what I do. I also work with organisations to create calmer, healthier, and more emotionally resilient teams.

Whether it’s a one-off workshop or an ongoing wellbeing programme, I bring a blend of emotional intelligence, latest neuroscience tools, and proven stress reduction strategies into the workplace.

If you’re looking to support your staff in a deeper, more human way, more details here

I care deeply about nature. For every new client, I plant trees in Madagascar through Earthly.org — helping create vital habitats for endangered species, supporting local communities with over 3 million workdays, and restoring 45,000 hectares of land.