How EFT Tapping Can Help to Calm Anxiety During Menopause
Have you noticed that anxiety seems to have increased massively during menopause? Perhaps you’re waking at 3am with a racing mind, feeling overwhelmed by everyday tasks, or experiencing a constant sense of unease that wasn’t there before. If so, you’re not alone. I have been there too. Many women find that menopause brings unexpected emotional […]
What is EFT and How Can it Help with Anxiety?
I know this not just as a practitioner, but from my own experience. I’ve been using EFT in my own life since 2010, but there was a time during menopause when anxiety felt overwhelming. My emotions were heightened, my nervous system felt constantly on edge, and I didn’t feel like myself at all. It was […]