Have you noticed that anxiety seems to have increased massively during menopause?
Perhaps you’re waking at 3am with a racing mind, feeling overwhelmed by everyday tasks, or experiencing a constant sense of unease that wasn’t there before.
If so, you’re not alone. I have been there too.
Many women find that menopause brings unexpected emotional challenges alongside the physical symptoms. The good news is that there are gentle, effective tools that can help. One of my favourites is EFT Tapping.
Why Anxiety Can Increase During Menopause
Menopause is a time of significant change. Fluctuating hormones can affect sleep, mood, concentration and emotional resilience. At the same time, many women are navigating major life transitions, such as caring for ageing parents, supporting children, relationship changes, career pressures or simply questioning what they want from the next stage of life.
When these challenges combine, the nervous system can become overwhelmed.
You may notice:
- Racing thoughts
- Increased worry
- Difficulty relaxing
- Sleep disturbances
- Feeling emotionally sensitive
- A sense of being constantly “on edge”
While these experiences can feel unsettling, they are common and there is support available.
What Is EFT Tapping?
EFT stands for Emotional Freedom Techniques. It combines gentle tapping on specific acupressure points with focused attention on thoughts, feelings or physical sensations.
Often described as “acupuncture without needles,” EFT is a simple self-help tool that can help calm the body’s stress response. EFT maybe l simple but powerful “in the moment” tool that can reduce the anxiety for long-term benefits. You may choose to work with a practitioner to create a longer lasting effect.
Research suggests that EFT may help reduce stress and anxiety while supporting emotional wellbeing. Many people report feeling calmer, more grounded and better able to cope after just a few minutes of tapping.
How EFT Tapping Can Help to Calm Anxiety During Menopause
When we feel anxious, our nervous system can become stuck in a state of alert.
EFT helps by:
- Bringing awareness back into your body and what you’re feeling
- Reducing the intensity of difficult emotions
- Encouraging a sense of safety and calm
- Helping regulate the nervous system
- Creating space for clearer thinking and decision-making
Many of my clients find that EFT gives them a practical tool they can use whenever anxiety begins to rise.
Try This Simple EFT and Breathing Exercise
Take a comfortable breath in and slowly breathe out.
As you gently tap on your collarbone, and repeat:-
“Even though I’m feeling anxious right now, I deeply and completely accept myself.”
Continue tapping and perhaps repeat a statement like this:
- “I am safe in this moment”
- “I can allow my body to relax.”
- “I choose calm and compassion for myself.”
Pause, take another slow breath and notice how you feel.
Even a small shift can be significant.
Watch My 2-Minute Nervous System Reset Video
If you’re feeling anxious, overwhelmed or emotionally stretched, take a moment to pause and try this simple guided practice.
2 Minutes of Calm | A Gentle Reset for Your Nervous System
This short video combines gentle breathing and calming techniques to help you slow down, reconnect with yourself and create a little more space in your day
You Don’t Have to Navigate This Alone
Menopause can be challenging, but it can also be an invitation to slow down, listen to yourself and discover new ways of caring for your wellbeing.
EFT is one of the tools I use with clients to help reduce anxiety, regulate the nervous system and create greater emotional balance during midlife and beyond.
If you’re struggling with anxiety, overwhelm or emotional ups and downs, remember that support is available and things can feel easier.
Ready for More Support?
If you’d like help navigating menopause, anxiety or emotional overwhelm, I’d love to support you.
You can download my free Peace in Your Pocket calming video or book a free clarity call to explore how EFT, neuroscience-informed coaching and nervous system regulation tools can help you feel calmer, clearer and more confident.
You don’t have to do this alone. If you’d like help navigating menopause, anxiety or emotional overwhelm, I’d love to support you. Book a free clarity call here.
